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What you should do if you feel this is a hopeless attempt at weight loss
There are going to be people that will be so disappointed in their progress that they throw their hands up in the air and tell themselves "what's the point?" and then give up and quit. So w…21 -
Re: Less Alcohol - MARCH 2021
My input on this: ALCOHOL INHIBITS FAT LOSS. If you're drinking, especially before bed, you can inhibit losing body fat. Body fat is the main fuel for energy when you rest or sleep. Except when there…9 -
Re: What was the last meal you cooked?
A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition8 -
Re: What was the last meal you cooked?
Leg of lamb and baby potatoes today for dinner. My first shot at it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 yea…4 -
Re: What are some small steps you have taken to improve your health?
Honestly for me, it was giving up on religion. The stress of not worrying if I was being judged by an entity and if I was going to hell had me double thinking every move I made. And I stopped questio…5
