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Re: Abdominal
Ab workouts don't create definition. Definition is due to lower body fat percentage of the individual. Which more has to do with diet. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness…9 -
Re: Pfizer for teens?
Based on the numbers, I believe it's fine. I would only be worried about teens that may have existing health issues as a precaution to consider it. My DD is getting her 2nd shot tomorrow. I got mine …8 -
Re: Be honest with me
Would have had a better reference if the same clothing was worn and in the same spot. Backgrounds can throw off how things look visually. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitn…4 -
Re: Shoulder pain left arm
Shoulder impingement of some type. Go to an orthopedist. Do the rehab exercises diligently everyday. I got one previously and it took 6 months to fully recover. And I'm a rehab trainer. A.C.E. Certif…4 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
I work with older people daily and have for more than half my time in the business. Walking and standing need no training. People know how to do this from when they first started standing and walking…3
