-
Re: Dam those Quorn Sausauges!
Hey, you are very right I should take in the average a bit more. I use a spreadsheet myself but maybe looking at an app would be good. I have downloaded Libra and Monitor Your Weight, just now. As I …1 -
Re: Dam those Quorn Sausauges!
I will happily take water weigh for the ozone hole!!3 -
Dam those Quorn Sausauges!
So this is a rant more than anything else!! Friday is my weigh-in and logging day (but I do weigh daily). I was 195lbs yesterday and my goal was 196.1lbs for today's weigh-in. Though I had it in the …6 -
Re: Cheat Meals / Refeed /Off Plan - Scale impact?
So the results are in. Sorry I was too hungover to weigh the day after Thursday Event Day - 197.8lbs Saturday (2 days after) - 199.2lbs (+1.5lbs up) Monday (4 days after) - 196.4lbs (+1.4lbs down fro…8 -
Re: Results on 1200 calories
Everybody is different and I am a big advocate for doing what works for you. So if you are doing well on 1200kcal and it suits your outcomes and lifestyle then good on you. I did 1200 kcals for a cou…10