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Re: Carb cycling
I started this journey with a friend we both started at 210 and wanted to get to 165. I still have at least another 10 weeks to get to that. I have been doing kcal counting and losing 1.5 - 2 lbs a w…2 -
Re: can someone recommend an accurate and reliable bathroom scale?
I have the whiting scale. Last night I lost 50% Body Fat over night which is exciting and extremely successful diet. Lolz. Probably wouldn't recommend 😂3 -
Re: How do I get passed this Plateau!?
Firstly - MASSIVE congratulations on how far you have come. What you have done up to this point is super impressive. Unfortunately, even though you are tracking everything you eat, calorie counting c…1 -
Re: Poll: How much do you 'gain' on average the days before your period starts?
If I am in a calorie deficit I usually will only gain one/two pounds or most likely stay the same weight, then 3 days after the start all the water weight goes and I whoosh of 3/4 pounds. So I am los…3 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I brought a dog. Has added 16k steps a day and a shed load of money in vet bills. However, probably cheaper than a personal trainer and keeps me much more accountable to get out walking for 2 hours a…7