normanmitten953 Member

Honestly makes a lot of sense, and lately I started doing some yoga flow, I noticed it is hitting more muscles around the abs, yea everything you said makes sense. My buddy who is a few years older l…

Yea , I had 3 days ago decided to go with high protein and some healthy complex carbs in morning and before workout, lots of lean protein and I feel better in gym already, I feel like I’ve been train…

This is the journey thus far! Today at the gyms vs 2020!

I’m a big fan of ketogenic diet for diabetics, due to the insulin sensitivity it creates and the stabilized blood sugar. Look up a few people who have some info and talk to your doctor about it. Ther…