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Re: True or False
False (now THAT's a perk!) TNP uses reversible curtains (light-colored one side to reflect summer heat, reverse to dark-colored other side to absorb winter sun)1 -
Re: "TLFC" exercise and accountability support!
Weights: Upper One Bench Press 10x3x64% 1RM Cable Row 4x10 Machine Decline Press 3x10 Machine High Row 4x10 Seated Arnold Press 3x10 DB Curl 3x10 (Twist Curl, Hammer Curl, Concentration Curl) <<…1 -
Re: What Was Your Work Out Today?
Upper One Bench Press 10x3x64% 1RM Cable Row 4x10 Machine Decline Press 3x10 Machine High Row 4x10 Seated Arnold Press 3x10 DB Curl 3x10 (Twist Curl, Hammer Curl, Concentration Curl) <<superset…1 -
Re: GIFt us your lifts! (or other achievements!)
Each has their unique attraction, but it's hard to deny the satisfaction one gets from looking at a large piece of iron, deciding you want it to move, and then making it happen. Lifting heavy gets in…3 -
Re: What Was Your Work Out Today?
Full Body Squat 5x10 Bench 10x3 @ 62% 1RM BB Row 4x10 Seated BB OHP 3x10 BB Curl 3x102