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Re: GIFt us your lifts! (or other achievements!)
Sheesh, @kinetixtrainer2! On an incline bench, no spotter, and you banged out a rep dang near my 1RM for flat squat, yet your rep had better range of motion, was smoother, and required a fraction the…1 -
Re: What Was Your Work Out Today?
Lower Power Squat Test Day One-Leg Press 5x5 <superset> Leg Press Calf Extend 5x15 Success! Raised my lifetime squat PR. Fully expect this to be the last time I try it, though. My legs may have…3 -
Re: GIFt us your lifts! (or other achievements!)
Spent the time shoveling my driveway and sidewalk, got in the car and headed to the gym...only to find it closed. Check the Facebook page for my gym, and they posted that for the safety of everybody,…2 -
Re: GIFt us your lifts! (or other achievements!)
That's it, you're officially a TRUE lifter. The casual lifter, upon returning for the "first time in a while" would drop the weight significantly. Heck, after my ONE WEEK away I dropped 10%…3 -
Re: What Was Your Work Out Today?
Today is supposed to be my second upper-body day of the week, but we're hunkered down to wait out the blizzard...six inches so far, another foot expected today. If there's a break in the snowfall, ma…1