nossmf Member

Just like with weight loss, the rules for weight gain are simple: 1. Eat more calories than you burn 2. Slower is almost always better Rapid weight loss can lead to all sorts of body chemistry issues…

I know this thread is aimed at people LOSING weight, but this concept is also 100% true for the inverse, people who are intentionally trying to GAIN weight. When I graduated from school, I was scrawn…

Welcome to the MFP forums, Susan! Within these threads are packed the wisdom of thousands of success stories of people who have lost weight, regained health, and transformed their lives. The two key …

Choosing the macros is highly personal. One person may want to cut out carbs completely; a bodybuilder looking to gain muscle is likely to have more protein than a sedentary office worker. The main r…

The first time I stepped into the weights section of my gym, I simply knew I didn't belong. Had a total blast there, wanted to return, but knew a weakling like me had no business lifting weights. So …