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Re: Get "Sporty" Before 40!
Welcome! Forty does come with its own challenges to physical fitness, but they can be overcome. I'm 46, and am physically stronger than at any time in my life. You got this!1 -
Re: new
Welcome, Emma! Sometimes when the internal voice says you haven't made much progress, you can turn to an external example. Words of encouragement from others in your life or on this site are good, bu…2 -
Re: Hello again.
Welcome back! The first time was just a practice run, now it's game time, time to get to work!1 -
Re: 30+ Tips to Increase Strength Training Intensity
Bump for the New Year resolution's crowd.4 -
Re: 30+ Tips to Increase Strength Training Intensity
Six month bump for start of summer gym bunnies.1