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Re: Lowering LDL through diet alone?
I think this is a load of crap. Genetics load the gun, lifestyle pulls the trigger. For grins, please watch the movie Forks Over Knives and see a functional medicine professional.6 -
Volume Eaters Thread
I have recently come to the conclusion that volume eating is best suited for me. Eating mainly vegetarian means I can eat copious amounts of food and stay in my calorie goal. Are there others out the…149 -
The ABSURD things people say.....
While most comments I get on my loss are complimentary and well-intended, I sure have gotten some doozies. Anyone else? Here are a few of my favorites.... Wow. You've lost a lot of weight. Are you si…4 -
Re: Falling off the wagon(again)
I’d say worry about nothing more than keeping yourself safe and eat your fruits and veggies!13 -
Re: Volume Eaters Thread
Haven’t been too creative lately, but this was a good one. Super filling. Diced sweet potatoes, diced tempeh, sliced Brussel sprouts, chopped kale and black beans. Stirred in some Dijon mustard at th…7