nowine4me Member

I have two suggestions ) listen to or read the books Mini Habits and The Diet Fix 2) listen to the pods cast Half Size Me. Both support your motion and the idea of building good habits to support mai…

John, glad you are thinking this way. IMO, the honest truth is that you keep doing exactly what you’re doing now, but with a few more calories (about 500/day at your current pace). So literally, when…

I usually weigh my portion and used the entry for cooked ________ (insert food name).

Use the recipe builder!