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Re: False hunger caused by coffee
I can't drink coffee, but I do drink tea. I have a similar issue of increased hunger with caffeine. I know most people report that it decreases their hunger, but for me, my brain interprets the jitte…3 -
Re: Hi want to know what I am doing wrong
How are you determining your calories consumed? Measuring cups, serving sizes, kitchen scale? Generally speaking, I wouldn't take nutritional advice from a personal trainer. They just aren't trained …5 -
Re: How Do You Bounce Back From "Ruining Your Diet"?
It's taken a long time to realize that I needed to give myself the same kindness, compassion, and forgiveness that I would give to anyone else. Doing it can still be a struggle, depending on what the…4 -
Re: not losing weight despite a daily deficit
It took me 4 weeks to see the scale move again once I added weight lifting. Then my weight would drop in stalls and wooshes. It would stall for a week or two, then suddenly drop overnight. Give it a …3 -
Re: Moment of weakness
I actually do have a new medical diagnosis that will be greatly improved through weight-loss. I also have a history of allowing a bad day to completely derail progress. For me, allowing some enjoymen…3