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Re: What nobody tells you about losing weight
So much this. I am participating in a Biggest Loser Challenge at work. Our percentage of weight lost is reported at the beginning of each month during a 6 month period. My boss came to me, intrigued,…31 -
Re: What nobody tells you about losing weight
People always think others' successes reflect poorly on themselves. They are reluctant to congratulate others on achieving their goals, because they perceive that it somehow implies failure on their …26 -
Re: What is the most embarrassing thing you've done at the gym?
I closed my eyes... on the treadmill... and when I opened them, I was falling! But that's not it! My instincts kicked in JUUUUST before I hit the ground and I moved my legs as fast I could, against t…7 -
Re: Poop and weight loss
When you change your diet abruptly, this happens. It's normal. I started doing lower carb and my body hasn't totally adjusted yet - frustrating! My advice is to get an osmotic laxative like Miralax, …2 -
Re: Feel like I'm losing weight but the scale won't change
Actually, newbie gains are a thing. I know first hand because over the last 2 months I have definitely simultaneously gained muscle and lost fat WHILE eating at a deficit. So... there. :)2
