nwoutdoorgrl Member

Hi! I've been on and off MFP for years. I've tried so many different programs and diets to lose weight and I've always fallen back to good 'ol calorie counting. I recently tried WW (formerly Weight W…

I struggle with portion control as well. Logging my food and being mindful of how I feel during eating a meal or snack has been helpful. I'll ask myself, "am I still hungry?" This helps me …

Hi, welcome! I'm active and looking to connect with others who are as well. The support and encouragement really helps a lot. Feel free to add me, and anyone else in this thread that wants a new MFP …

You are not alone. Far from it. I can relate in many ways. Food has always been the most prominent coping mechanism for as long as I can remember. I still struggle with it and I binge often and can’t…

I was recently told that for someone who has disordered eating, counting calories is not a good idea. I binge often which is the main contributor to my weight gain and my struggle to lose it. I’m jus…