nxd10 Member

You are fantastic at losing and not maintaining. I know macros (carbs below 40%) are critical for me maintaining. Otherwise my weight creeps up. That’s been especially true since the pandemic. I also…

Macros are important for me. More than 40% carbs and my weight creeps up.

I think it's a bad habit, actually. Yeah, a piece of cake once a week because you're going out and want dessert. I do eat chips every few weeks. And I COUNT them into a bowl so I know how many I'm ea…

ed losing more weight when I stopped having tea with milk and sugar rather than I take black coffee now.Those 3cups of tea would be around 400calories and without them I'm losing weight much faster t…

I lost 14 pounds or so during the pandemic. My son has lost 5. My husband’s gained. For me I’m exercising more - which I need for mental health as well s maintenance. Just walking 5 miles a day. My h…