oceangirl99 Member

I was in the obese category and could notice a significant change myself after about a month. I'd lost 14 lbs but of that at least 6lbs was just water weight. I was probably losing at 2lbs/week at fi…

:)

Congratulations! A definite success :)

I used to be afraid of wearing shorts when I was running because of my jiggly thighs. I've run in capris when it was ridiculous to do so..... and then I realized.....a lot of those shorts wearing run…

Throw protein in the slow cooker before work or however you start your day. (I have sweet and sour chicken cooking right now - it took me literally 45 seconds to throw in frozen chicken breast, brown…