oliverwnc Member

Happy World Food Day, all - and a chance for us to celebrate the enjoyment of food as nourishment, for our health, for our happiness, for our cultural grounding, and for our social engagement.

February 2020 Rewind 8 months. I was going to have to go to A&E. I was dizzy. My head was buzzing. I was on the verge of passing out. I felt exhausted, for no good reason. My heartbeat was irregu…

There's a lot of good advice in here, but I'd just like to add one quick thought which I find is so, so important in the long-term: do the minimum required to continue getting stronger. That may soun…

Lots of good advice here. I would certainly increase your calorie intake a little, and try to stay somewhat active. No need for huge, intense, epic workouts. Just get your step count up such as you c…

It really isn't healthy to become so restrictive. I always thought I was practising IIFYM and flexible dieting but, ultimately, you start to obsess over foods that are more satiating and voluminous, …