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Re: What We're Eating
BLT-bagel, lettuce, tomato made fast with precooked bacon1 -
Re: Let’s support each other on this journey! Looking for a weight loss partner
I’m here for friends that would help me along. I started one month ago today and have lost 13.5 pounds so far. Got really depressed yesterday and binged. I started at 170 and want to get down to 119.…1 -
Speed walking-swollen hands
I’ve been back to speed walking for an hour and a half five times a week. It’s really great exercise for me but my hands are swelling really bad . It takes around 3 hours for the swelling to decrease…1 -
Re: Speed walking-swollen hands
Thank you everyone. I’m drinking 64ounce of water daily and moving my arms and hands during the walk. Very strange but I will check with my cardiologist1 -
Re: What We're Eating
This is the highest calorie count for breakfast that I’ve had, 5451