-
Re: Write just 1 tip which triggered your weight loss.
Losing the sugary shite. Even a small "treat" makes me hungry for the rest of the day.7 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
How is 54 old? Are we in the 1820s?1 -
Re: Why counting calories indefinitely perceived as bad thing?
I find counting to be a faff. I avoid it when I can. I generally maintain without counting because I know what I need to do but if I do find myself slipping eg after too many pre-Christmas mince pies…3 -
Re: Need help on weighing/tracking protein, please help!
Chicken is not pure protein. It also contains water (feel it - it's wet!) and a little fat. 160g of protein is a very high amount. You really need to do some reading if you're going to get that much …4 -
Re: How do I get enough protein?
I'm eating 70-80 grams of protein on 1500-1700 kcal per day - it's definitely harder to build more in without constipating yourself when you're a small, soft woman.1