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Re: What are your thoughts on Keto?
Exactly! I thought keto helped with somethings but I thought the elimination diet helped too (What i mentioned in my original response)I know eliminating dairy and gluten helped with better digestion…3 -
Re: What are your thoughts on Keto?
I personally like keto! I had a nutritionist recommend keto for me at the end of 2017 because of some health issues with my digestion and severe inflammation in my body. I implemented the diet at the…7 -
What are your thoughts on Keto?
Love hearing people’s opinions and experience with different life style changes! Let me know what you think of keto and if it was beneficial for your life!3