passenger79 Member

I am looking for support and hopefully some tips from people that have experienced the same . I have always struggled with binge eating but with being active I was able to bounce back to healthy weig…

I'm the same,I have been overeating massively and eating my emotions. But enough is enough I'm going to log all my meals ahead,plan for extra treat on the weekend and try to stop eating after 8 pm as…

I'm going for a daily walk but this is a lot less then my usual activity. I can't run anymore due to injury so I have been regularly swimming instead. I don't have a garden so that's my only time out…

I had a very difficult year last year and got into a nasty habit of massively binging,feeling sick and ashamed trying to start dieting only do it again 2 days later. I rejoined the gym and started sw…

I do. I ve been on painkillers for last 4 years for it as it was debilitating and still get flare ups. I ve done FODMAP diet eliminated dairy,onion, broccoli ,fizzy drinks so called HEALTHY food ! Al…