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Re: Lean Bulk - so far so good.
I upped my calories by raising carbs to my current daily total of 2600.1 -
Re: Full body vs split training
The science backed community point to twice per week training as the sweet spot for hypertrophy. With this in mind an upper/lower split 2x per week or a push /pull split 2x per week is a good choice.…4 -
Re: Chest & triceps
I've been enjoying these lately. With a barbell tho, dbells seems to hurt my elbows for some reason.2 -
Re: answer please
What is the difference?3 -
Re: answer please
OP could mean, laying flat on bench or arching his back like a powerlifter. Just a thought2