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Re: MFP doesn't work.
One really strong feature, of MFP, is that is truly teaches us what our food should look like. By that, I mean...what is 4 ounces of peas? What does a 3 ounce chicken thigh look like? How about that …8 -
Re: Is anyone else dreading christmas dinner?
It is only filled with those things if you allow it to be. Pick and chose what you eat and drink. You do not have to snarf. If you go over calorie wise, it is one day. Do not stress over it. Just bac…1 -
Re: Would you say these are healthy snacks?
Almonds are a great snack. Easy to take with you and full of protein. I eat 8 almonds every morning as a snack between breakfast and lunch. In the afternoon, I do hummus and vegetables. Avoid the Pri…2 -
Re: 100 pound weight loss and loose skin
I have just hit 100.2 pounds lost. I am now 10 pounds away from my former weight. Yea! It has taken me a little over two years. It came off quickly, at first, and then slowed, which is good. Do I hav…4 -
Re: Wine Tour calories?
I am in the wine business, in Oregon. A legal taste, here, is 1 ounce. I would figure your tastes at 1 ounce. Also, taste and spit. Seriously. Not only will you save calories, but you will feel bette…1