-
Re: "Eat back half your exercise calories"
I think people overthink this way too much. Currently I have an apple watch which adds more cals when I exercise more. When I used MFP in the past, I logged my exercise using the MFP database. Both t…1 -
Re: Oats don't fill me up at all
I usually have savoury porridge (today was rolled oats cooked with milk/water and with carrot, zucchini, spinach, chilli, cheese, egg, pepitas and slivered almonds added) and that fills me up for mos…1 -
Re: Gourmet and Ethnic foods for weight loss.
There are lots of great lentil recipes out there, here's a few of my favourites: Dahl (I cut the coconut milk quantify by half and its still good): http://www.jamieoliver.com/recipes/vegetables-recip…1 -
Re: Website for Nutrition Breakdown/Help?
USe the MFP recipe builder2 -
Re: Favorite Thing You Ate Today
Homemade beef and Guinness pie.1