penguinmama87 Member

FWIW, I think both of these are right, heh. You do have some degree of choice over whether or not you let it bother you. I'll admit too I generally don't know what people mean when they say "par…

Honestly, I would start by just accurately measuring what you already eat. For weight loss, you can still eat what you normally do, just less of it. Once I started weighing my food, I realized I just…

Yeah, it's not a competition. I'm not particularly interested because I don't think my circumstances make it worth it, and I suspect that's the case for most people, but I don't make the decisions fo…

This is a continuation of the WINTER Weight Loss Challenge 2023. Please feel free to add your name to the list and join us over the spring to keep yourself accountable. Just copy the post each week a…

Do you have a kind of exercise you like to do? Or another activity? I like to run, so improving my pace, or going a longer distance than I have previously, is a fun goal to set. I also have a list of…