phred_52 Member

yes, 326 min that day. I can agree i could eat more, I just eat till full.

This is what confuses me...."You've earned 2,422 extra calories from exercise today"....All or most diary entries will have xxxx extra calories. Is this of any importance? I just eat till I…

I'm not in great shape, just a casual rider, but I do avg 18-20 mph depending. Resting HR is 80bpm. I always maintain 70% of max heart rate (114bpm), with bursts up to 90% (146). I'm usually in the 1…

I do agree with all you said. As to the above, maybe 3 yrs makes a difference (54 to 57), but I basically felt good doing same when I originally dropped from 200 to 160. I have this brain block going…

i can agree with that Kimmy. I just concentrate on weight loss goal, no matter what any site may say. I was just curious about my former weight loss 3 yrs back...200lbs :( to 160, a comfortable weigh…