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Re: Macro / Calorie counting and Diet soda..
Technically speaking it's not calorie free, but you shouldn't worry about it1 -
Re: Cutting Techniques Post Bulk
Sorry, but lose fat while growing muscle doesn't happen too efficiently. It's one or the other. Aside from newb gains, you won't experience much growth. You may seem bigger due to loss of body fat an…2 -
Re: Life changing Egg Salad without Mayo
Sounds like eggs with pico de gallo..... I like to use Greek yogurt as a mayo sub and some Dijon mustard3 -
Re: Clean Bulk Questions
In multiple studies and meta analysis evaluations, a surplus after +300 calories does not illicit more growth than 1000 calorie surplus. And a 300 calorie surplus will not bring on a lot of fat gain …3 -
Re: Gaining muscle at 51 yrs old
If you’re on medication for your thyroid then you don’t need to worry about it if you’re supplementing it. I would suggest though just being at your age getting a hormone panel done to check your tes…1