pink_mint Member

5'5" female. At 18 my weight was around 125 lb. My weight has been sort of a rollercoaster over the years. I'm 40 now. Lowest adult weight was 110 lbs and that's when I was a drug addict (I have…

I'm hoping for a bit of encouragement and perspective. Have you lost weight slowly? My weight loss is roughly 1/2 lb per week. I thought that being 55 lbs above the healthy weight range was enough to…

I can relate to what you've said here and I too would say that being a hair into the overweight range is totally worth it if mental health is that much better. I remember, pre-kids, in my 20s, when I…

I recently posted something that I think is similar to what you are getting at. I think that when the intuitive eating community talks about dieting, they are referring to all the worst versions of i…

A few have mentioned the current state of their exercise regimen. It's a distraction and can be good for mental (and physical of course) health. Having gotten in the habit of a home bodyweight workou…