pink_mint Member

Also what is an affordable, but reasonably accurate fitness tracker? I'm trying to decide if it's worth it. Calculating calories in seems to be much easier for me the than figuring calories out. I re…

@WinoGelato those numbers I mentioned actually are (approximately) my intake. I guess I just mentioned that it's not necessarily about numbers because it's just about eating much less than you're use…

Ok I see 😊 Less of a strategic thing and more of a spontaneous thing. But of course people do it strategically too, per the other thread. Either way it's always good to be reminded that freaking out …

As for the original post and question about mental health and whether or how clean eating helps... it seems to benefit my mental health not having to worry about which foods are good or bad. If we're…

I think the responses above are very good and something you might really want to think about. One thing I wonder is what antidepressant you're on. You don't have to say, but what you're describing re…