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Re: To Keto or Not To Keto?
There are a lot of myths revolving around keto and too many people make stupid "allowed" and "banned" food charts for IG that are inaccurate. When you actually know how ketosis wo…10 -
Re: Volume Eaters Thread
Definitely worth it and i use it all the time2 -
Re: What did you wish you knew back when you first started lifting?
I would definitely put more work into working accessory muscles and some flexibility/mobility. All the arguments about how it can attenuate maximum strength gains, and i was stupid enough to listen. …7 -
Re: Time to Gain! Anyone running a bulk?
Been fluctuating weight for the past few months due to vacations and my birthday. Back down to 166 but just hit a milestone with Hip Thrust of 500 lbs. Boom!2 -
Re: Exercise recommendations for POTS
First, sorry you are dealing with POTS. My wife has been dealing with it for 11 years. Second, there is a lot of variability in POTS patience. I will cover a lot because it's not simply just exercise…2