rachelbornstein13 Member

Thank you for the reassurance!!! (: I might just have to hold on to maintenance calories for some time until I can settle in Spain and get a gym membership. I'm worried about hitting my goals abroad …

Thanks for your reply. I am not doing any competitions but I'm finally at a point in my fitness journey where I am finally repairing metabolic damage i've done to myself with caloric restrictions and…

First off, my body goals: Build lean muscle, and maintain as much muscle while I lose fat Since February I was on a reverse diet (escaping a long-term ~1400-1500 calorie cut where I no longer saw cha…

I’ve reversed diet to the point I’m eating 2050 calories a day☺️ I do weight training 4x/week with 1-2 days of cardio. I’m about to fly out to see my friend for about 9-10 days, and we will not be go…

Dealing with negative body image issues has been an ongoing struggle for many years. I wrote a bad post about myself 2 years ago. I am an inverted triangle: broad shoulders, wide waist, narrow hips. …