-
Re: Ladies! What does your weekly workout plan look like?
I do some cardio everyday. Usually fitness walking workouts, aerobics or outdoor brisk walking. Regarding strength training, on M-W-F I focus on my upper body and T-TH I focus on my lower body. I wor…5 -
Re: Anyone have a partner that likes to eat junk food with you?
I really enjoyed snacking while watching TV, but I had to make some changes. I tried eating less of what I want. That didn't work because I wanted more. Eating substitutions didn't work either becaus…8 -
Re: Excerise with or without sneakers
I do both. I workout from home so I have a lot of pairs that support my feet for various activities. The main pairs I wear are lightweight and flexible. For Pilates, yoga and bodyweight work (except …3 -
Re: Weight loss road block
Perhaps try planning out what you are going to eat in advance as best as you can? I have found that it makes grocery shopping easier. Also having everything I need at home lessens the chance to go ou…3 -
Re: I make homemade protein bars- photos and recipe inside!
These are yummy! I've made two batches so far. I like the texture, how simple it is to make and it stores well in the fridge. The only adjustments I made were doubling the peanut butter (I need the c…2
