-
Re: Is it really as simple as keep counting and weighing?
I've kept off 80 pounds easily for over 7 years. For me, planning ahead, writing in my food/exercise journal, being mindful of how many calories I am consuming everyday and staying consistent with th…10 -
Re: How do you keep busy and not snack/graze?
I replaced my after dinner snacking with walks/working out. I learned my trigger foods and keep them out of the house. Also I eat filling, balanced meals that carry me over until the next meal time. …6 -
Re: Dip hips?
I had hip dips for a while when I was near my goal and after. I didn't mind them at all. I just wanted the excess fat to be gone off my body. However, they have filled after years of maintenance. I d…3 -
Re: How do you stay motivated when you don't see any difference in your body and the scale wont budge!?
I understand how frustrating that can be. When I was losing weight, I found when I focused more on improving my fitness (and of course being aware of my calorie intake) the weight and inches eventual…15 -
Re: Weightloss Support-Ladies, how do you measure progress?
When I was losing weight I measured my progress in several ways: - I took my measurements once a month and wrote it down in my journal. I measured my neck, arms, bust, upper/mid/lower abs, hips, uppe…6
