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Re: Throwing away my scales for a better life
Good for you! At one point when I was losing weight I started lifting heavier weights. I lost 2 dress sizes but only about 4 pounds on the scale. Very frustrating, but I could see good things were ha…4 -
Re: No support
I know what you mean. I didn't realize how much of a factor food played in with dealing with my emotions until I started keeping a food journal. I've redirected going to food for comfort to the follo…10 -
Re: Hour glass figure advice
The exercises and workouts I do because I enjoy it. It has nothing to do with my shape. My hourglass figure has more to do with my genetics and where I carry and don't carry fat. Even when I was over…12 -
Re: Can you eat junk foods and lift and still see your abs?
Congrats on reaching maintenance! My abs aren't ripped and I don't have a 6 pack (that's not what I want), but it's flat, tight and I have definition. I'm very happy with my core area, especially con…10 -
Re: Any over 40 women that have reached goals?
I'm in my early 40's and the smallest and the fittest I've ever been. After spending most of my life chubby, overweight or obese, I lost over 80 pounds in my late 30's on my own and have been maintai…21
