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Re: Food Prep ?
I don't do the meal in the container thing, but on Sundays I will do things like make homemade protein bars, fat bombs, make oatmeal packets, weigh and portion out my unsalted cashews into snack bagg…4 -
Re: Anybody lost weight only by watching what they ate (by counting calories) and no exercise?
I lost about 25 pounds many years ago without exercise and my job was sedentary. My body was smaller, but was still flabby. That made me lose my motivation and I gained it back. For my goals and for …4 -
Re: Newbie here,Help!!
Adding more healthy fats to my meals such as avocados, peanut butter, nuts and oils helps me on those days when I need more calories. 50 grams of unsalted cashews is about 300 calories and believe me…3 -
Re: What are some things you would never spend your calories on?
Liquid calories such as soda, sugary juice and alcohol. I'd rather eat my calories. Things I don't enjoy. In the past I would eat things just because it was there or I didn't want to hurt anyone feel…4 -
Re: Exercise Videos for Introverts
I know exactly what you mean. I usually use my own music for those trainers, but I enjoy Susana Yábar's bodyweight workouts on Youtube. She shoots all her workouts outdoors at colorful and pretty loc…3
