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Re: At home, body weight workouts?
I follow a few channels on Youtube that has bodyweight workouts. Sometimes I freestyle and create a circuit based on what I'm focusing on for the day. I usually do 6 moves in 3 sets of 12. For exampl…4 -
Re: Staying on track on weekends
I actually plan to go off track a little over the weekends. I don't overdo it and I have a plan so I know what I'm going to eat. When going out I find I need to speak up and politely ask some questio…3 -
Re: Thoughts on Beet Juice
I'm not a fan of juicing (I would prefer to consume the whole fruit/veggie for the fiber and nutrients and to fill me up). However I make a yummy protein smoothie I call Very Berry which contains raw…3 -
Re: Eating out & tracking
When going out to eat I look up menus online first and have a plan before I go. If I don't I try to guesstimate the calories. If it's a large meal I make a point to ask for a to go box at the beginni…2 -
Re: Why are the last few pounds the hardest?
I didn't have too hard of a time losing those last few pounds. After I hit my goal, I decided to lose another 5 pounds to give myself a weight maintenance range. It took a while because I chose to ta…5
