rankinsect Member

Well, some tips from someone who was in the same boat. Some of these were covered already: 1. There are tons of great meals (soups, stews, sauces, sandwiches, etc.) that include veggies along with ot…

Eh, I certainly have a fair amount of loose skin (the guy in that post looks better than I do), and I certainly don't regret any part of losing the weight. I still look so much better than when I was…

How healthy it is depends pretty greatly on what one wants to eat. I'm a pretty firm believer that as long as you eat a good variety of different foods and you don't have any specific health issues c…

When I did Kilimanjaro in February, most of the mountain was pretty energizing for me (I'd trained a lot and thankfully I tolerated the altitude quite well) but summit night was rough like that. By t…

Well, it started with a deliberate upping of my calories in order to train harder for one of my fitness goals (which I did in February - I climbed Kilimanjaro on my sabbatical). I knew I'd put on a h…