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Boiled egg diet
Has anyone tried the boiled egg diet for short term weight loss?37 -
Re: Intermittent Fasting
I do 20:4 as i find its the easiest way to lose weight2 -
Re: Gastric Sleeve - Your thoughts and opinions or your very own experience?
Having a gastric sleeve done is just a lazy way of saying that you cant do it by proper exercise and portion control. Losing weight is easy, just comes down to free will8 -
Re: Is this technically intermittent fasting?
It isnt IF when you are sleeping. It only counts when you have a reduced eating window of 6 hrs or less0