reddwarf63 Member

I do 20:4 as i find its the easiest way to lose weight

Having a gastric sleeve done is just a lazy way of saying that you cant do it by proper exercise and portion control. Losing weight is easy, just comes down to free will

I dont believe in cheat days, mainly because its never one day, normally turns into 3 or 4 cheat days and then 2 weeks of being on track is gone

I have had this problem in the past , in what can only be described as yoyo dieting. I think the hardest thing for me has always been losing the right amount of weight, but then not keeping a firm ha…

Ive been doing OMAD for the last 6 weeks and i have dropped 8kg, as well as hitting the gym for cardio and weights 5 times a week, IF is brilliant