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Re: What small changes have helped you lose weight?
I still drink soda (it's a vice I struggle with) but in my mind, a serving is a serving no matter what size it is. So instead of drinking a 20oz bottle or 12 oz can, I started buying the little 8.5 o…4 -
Re: Vacation tips & tricks?
I agree with the idea of staying roughly around maintenance, accepting the fact that your guesstimates are probably going to be a little less accurate than at home. Also keep in mind this will result…4 -
Re: Mental Health and Weight Loss: The Right Balance
I think like an engineer, and I believe in CICO. So the idea of a direct relationship between anti depressents and weight gain to me means the former directly causes the latter and I see that as a fa…5 -
Re: Renpho smart scale
Well, when you think about it, most of th we scales probably just take electrical impedance measurements and then compare those against a dataset of actually measured people to estimate BF. So athlet…3 -
Re: Difficulties we face to lose weight in 30s & 40s
I still remember finishing a triathlon and listening to them announce the various age group winners and hear them say "and in the 80-85 division" and I didn't need to hear what the times we…10