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Re: Over calories for day. Now what?
I also have known dinner options that are filling but have fewer calories (chicken or pork loin). If lunch was truly bad and I don't think I'll really be that hungry come dinner, I might go without o…3 -
Re: Strength work for runners
Also, don't think of lifting JUST in terms of building muscle. Lifting, especially the deadlift, forced me to learn a better mind muscle connection, activating more muscles. That translated into runn…1 -
Re: Feedback and guidance on rate of weight loss
The first time I lost significant weight, I was 225 and lost 2.5 per week for about 3-4 months. Looking back, I regret that speed of weight loss, due to the amount of lean mass loss that resulted. An…3 -
Re: How do you get yourself into right mindset?
Ironically, Covid helped me get BACK on track. I'd hadn't been tracking for a long time and slowly creeping up. Being at home every day now, I decided I needed to go for a walk on a regular basis to …21 -
Re: What has worked best for you?
Making it long term. If I were to do it over again, I would lose a lot slower. I lost about 10 lbs per month for about 4-5 months and lost lean mass right along with the fat. So now I'm having to do …5