richiechowns Member

So recently, the last 3 months I've been eating low fodmap foods. This since an increase in calories to stop weight loss and facilitate my needs for training. I used to suffer badly with bloating and…

Sorry for all the questions, early days. Reference lifting, I don't lift as such, other than my body weight, is that detrimental to recomp. And I'm also vegan, so just need to work out the best way t…

2nd week complete for P90X3, other than Dynamix tomorrow, post 12 mile run. I had some fun on the rings today, found a pull up bar by the sea and so did the ring work looking out across the water

P90X3 Agilty X done and I can jump fairly far across two rolls of tape 😀

Loving it, really feeling it as well - T25 was good but I never had DOMs like I do with this. I'm also using the gymnastics rings twice a week, running 2 to 3 times and doing a beginners flexibility …