richln Member

  • Re: deep fried foods

    richlnrichln
    It is really hard to measure correctly. I use national brand foods that resemble what I am making. For example, if I batter and fry chicken, then I log it as KFC.

  • Re: How to Log Salt?

    richlnrichln
    If you don't have a scale, then the error in your food portion estimations will be significant. You can buy a scale for around $15 on Amazon. If you are truly pedantic, then you will need to account …

  • Re: Sirt food diet

    richlnrichln
    I may or may not be very knowledgeable, but here is my opinion of the mechanism described. First, you find a find an obscure component of human biology that is somehow related to the vector you want …

  • Re: Arms

    richlnrichln
    People like Brad Schoenfeld, Layne Norton, and Eric Helms are also successful competitors and have trained many people. They also happen to have relevant PhDs, know their facts, and can back up their…

  • Re: Arms

    richlnrichln
    It is working pretty well. Bodybuilders are larger than ever (even the naturals). Powerlifters are moving more weight than ever. Sports records are broken every day. People are living longer than eve…
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