ridiculous59 Member

@ByeByetoDiabetes A healthy diet and regular movement is so important, especially at our age! We're in this for our health and that's way more motivating than wanting it for vanity. My husband has ha…

Hello and welcome!! Are you able to add any movement to your life? And by that I don't mean let's go for a 3 hour hike or watch a 1980 Jane Fonda workout video! I mean are you able to do a bit of cha…

Many years ago I used Slimfast shakes. They were disgusting so I would put them in a blender and add some berries. I lost 60 pounds but guess what ......I never actually learned anything about food o…

Hi to all the new people! I lost 90 pounds on MFP but then over the last couple of years have re-gained 20. I'm 64 with no health issues other than a bit of a temperamental back from a car accident (…