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Re: Eating unhealthy foods during maintance?
IMO, One of the reasons you should plan your diet carefully is to choose a plan that you can do for life. Maintenance can be tricky for a number of reasons, but certainly one of the big ones is eatin…3 -
Re: Is calorie deficit included?
If your suggested goal is 1640, you try to eat 1640. Whatever you earn from exercise you can do what you want with (eat it all back, eat back some of it)1 -
Re: BMI?
I am 20lbs over the the top end of the range for BMI. I will never be in the range and am not striving for it. I am built pretty thick (thighs, calves, arms) and carry a decent amount of muscle so in…5 -
Re: 400 Lbs. to 185 Lbs at 6'1"
Look awesome , well done. Did you account for the weight of the guitar? :)3 -
Re: What Was Your Work Out Today?
225 push-ups (sets of 20-50 varied throughout the day) curls 40 mins elliptical Probably some lengthy walk this evening1