riffraff2112 Member

Main concern is that there is no evidence stated/quoted or referenced and her anecdotal observations come from 'elite' athletes who are approaching a competition. The average dieter is not chasing th…

The most likely culprit is that you are eating more than you think you are. Five weeks is a pretty long stall, so it is best to address issues like accurate logging (weighing food) before thinking ab…

A lot of studies show they don't help as much as people think. Eating healthy is the best way, but if you have a reason or are lacking something specifically a vitamin may be beneficial supplement.

You need to eat 3 square meals a day or You need to eat 6 small meals a day

Those scales are more for general trends, and can be way off in terms of muscle mass, fat mass etc. I like them, and do use them but have learned to take the info with a grain of salt. When you work …