rileyes Member

I just started skipping. So far 50 jumps gets me winded. I add the skips after lifting. My goal is to progress to minutes. Also watch YT for instruction and technique. It’s important to land softly .…

Forget the Pom poms. Bring the barbell. “Old ladies” can lift too.

TGUs are single-arm lifts. Your alignment can adjust for the lift unlike the OHP. Learning proper alignment for a tennis serve prevented impingement for me. I lift as heavy as I can overhead with pro…

Fitness Blender, Pop Sugar, YAYOG, Nerd Fitness...

I quit 30 years ago. I practiced deep breathing, drank cold glasses of water and sucked on vitamin C lozenges to fend off the urge. Friends and family sat back and watched the show. After a week or t…