robertw486 Member

I agree, and they target certain demographics. I mean, am I the only one thinking those guys look like they are 100+ and at the mini golf course with their putters? @AnnPT77 great thread topic. Thoug…

What nobody tells many about losing weight is it really can be as simple for some people as eating less and moving more. And that statement is in fact supported by scientific evidence, and has been f…

Good advice above, progression will get you where you are going. That is either more repetition (volume), or more weight with the volume you are at. Gyms seem to intimidate some people, and often wom…

First..... be a little more kind to yourself. It sounds like you have managed to cross a lot of hurdles in your life, and if anything you should know that you can cross over this roadblock as well. T…

Hey Maddy Just some input and thoughts.... You are young and still figuring out who you want to be in life. Do you. If you want to feel better in your own skin, do it the way that works for you, and …