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Re: Aches & Pains: pandemic, aging, or something else?
At some point age does become a factor for most. Father time waits for nobody. But I think to some extent, this is also due to being at the more fit end of the scale to begin with. From the sounds of…5 -
Re: Libra weight loss app
The above pretty much covers it IMHO. I know some have mentioned that trending apps freak them out when on maintenance, just because the trend line tends to move up and down so much.3 -
Re: How do you deal with exceeding your calorie limit?
If you are a smaller and/or active person than an aggressive calorie deficit probably isn't the right approach if it's leaving you hungry. Lower your deficit and see how you feel. Even larger people …6 -
Re: Lifting weights with bad back
My advice would to be cautious if you have real back issues. Talk to your doctor or PT and go from there. If they give you the OK, then go for it. Or do like I did and ignore some of it, but remember…1
