Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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I've never done a bikini comp. I follow the body building world a bit and train myself. I once got very lean and it screwed with my head so I can't imagine getting there for competition. While I was …4
Weight loss is achieved through a calorie deficit, eating less calories than you burn. That is the "diet". Any diet plan with a name is just a way to get your body into a calorie deficit. T…8
Wished that happened to me. I'm a tank now, even after weight loss.1
Are you asking if keeping the intensity on the bar and reducing volume on a cut works better for one? I think so, because the heavy weight/compound lifts are effective for maintaining muscle mass whi…3